Basic MMA Skills

Class training videos playlist

Here is an overview of the skills you learn as part of our one year course plan.

These are not an exhaustive list of techniques. You may attempt then on your friends but don’t hold us liable to injuries and damages. Join the training call 8698490963, it’s more fun than watching.

Hand and leg strike flow

Push ups

Wrestling flow

Quadrapedal movements

Rolls

Squats

Sit ups and leg raises

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