Training for corporate clients are conducted on premises. The following programs can be booked as one-off workshops or regularly organized training sessions. Call 8698490963 or drop a mail at firstname.lastname@example.org for more details.
Stress and anxiety elimination
- Breathing techniques from yoga and Chinese martial arts
- 5 element qi gong for boosting internal health
- Meditation to focus the mind – seated, walking and running
- Simple exercises to improve posture and skeletal alignment
- Relaxed breathing for vocal projection
- Adapting body language and voice according to a situation map
Weight loss and fitness
- Restoring health of major joints like hip, shoulder, spine through Indian Martial Art drills
- Elements of a 20 minute exercise program. The participants are enabled to design their own programs after learning this.
- Breathing under stress and recovering optimum heart rate