Corporate

Training for corporate clients are conducted on premises. The following programs can be booked as one-off workshops or regularly organized training sessions. Call 8698490963 or drop a mail at forgemmaindia@gmail.com for more details.

Stress and anxiety elimination

  • Breathing techniques from yoga and Chinese martial arts
  • 5 element qi gong for boosting internal health
  • Meditation to focus the mind – seated, walking and running

Leadership

  • Simple exercises to improve posture and skeletal alignment
  • Relaxed breathing for vocal projection
  • Adapting body language and voice according to a situation map

Weight loss and fitness

  • Restoring health of major joints like hip, shoulder, spine through Indian Martial Art drills
  • Elements of a 20 minute exercise program. The participants are enabled to design their own programs after learning this.
  • Breathing under stress and recovering optimum heart rate

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